Helping you find direction in your health.

.

Movement. Nutrition. Real conversations. No extremes. No Confusion. Just practical. coaching that fits real life.

we don’t believe better health comes from doing more. We believe it come from moving in the right direction.

Book Now
Meet Simon & Francesca

Health shouldn’t feel complicated.

We created Directional Health because we’ve both experienced what it feels like when life changes.

  • Whether thats’s injury…

  • Illness…

  • Stress…

  • Losing confidence…

  • or simply not knowing where to start.

Our job isn’t to overwhelm you.

its to give you clear direction.

Read Our Story
A black-and-white or sepia-toned sketch of a smiling couple hugging outdoors in a wooded area.

WHY WORK WITH US?

Real people. Real Experience. Real Support.

Our Coaching
Sunlight filtering through a dense forest with trees covered in yellow and green leaves, and a forest floor covered with fallen leaves and green plants.
Sunlight filtering through a dense forest with trees covered in yellow and green leaves, and a forest floor covered with fallen leaves and green plants.
List of five features with green checkmarks next to each: built from real life experience, personal 1-1 & small group coaching, nutrition without dieting, movement without intimidation, based in Emsworth & West Sussex.

Meet simon & francesca

We’re here to walk alongside you.

A man with a beard, smiling, wearing a white shirt with a logo on the chest, standing in a warmly lit indoor setting with a brick wall.

Simon


With over 20 years’ experience in health, fitness and rehabilitation, Simon specialises in helping people move with confidence—whether recovering from injury, managing pain or simply wanting to feel stronger and healthier.

His coaching combines evidence-based movement, strength training and real-world experience to create practical, personalised plans that fit everyday life. Simon believes everyone deserves to move well, regardless of age, injury or ability.

A woman with long, curly brown hair and a nose piercing smiling outdoors with sunlight, trees, and a house in the background.

Francesca

Francesca is passionate about helping people regain their health through simple, sustainable changes. With a specialist interest in nutrition, thyroid health, gut wellbeing and lifestyle coaching, she supports those who feel tired, overwhelmed or simply not themselves.

Drawing from both professional training and personal experience, Francesca takes a practical, compassionate approach—focusing on real food, restorative habits and achievable lifestyle changes that fit everyday life. Her goal is to help you feel healthier, more energised and confident in your wellbeing, one step at a time.

OUR GYM

A private coaching space Tucked away in the woodland.

Home gym with wooden walls, various exercise equipment including weights, a pull-up bar, and a stability ball, with a window allowing natural light.
Home gym with wooden walls, various exercise equipment including weights, a pull-up bar, and a stability ball, with a window allowing natural light.
Exterior view of a small wooden health consultation building with a sign reading 'Directional Health' and an open door, surrounded by greenery and flowers. Interior view of a cozy home office with a desk, laptop, plants, and a motivational message about health on the wall.
Exterior view of a small wooden health consultation building with a sign reading 'Directional Health' and an open door, surrounded by greenery and flowers. Interior view of a cozy home office with a desk, laptop, plants, and a motivational message about health on the wall.
Outdoor garden space with seven yoga mats laid out on the grass, each with a brick block, surrounded by trees and a small wooden gazebo.
Outdoor garden space with seven yoga mats laid out on the grass, each with a brick block, surrounded by trees and a small wooden gazebo.
Come and See

From Our Clients

  • A logo with a compass and words around it: 'Fear-Free', 'Faith-First', 'Food', 'Fitness'. Below, it says 'Directional Health'.

    After 18 exhausting months of feeling unwell and finding no real answers,

    I finally reached out for alternative supportand that's when I met Frankie.

    Within three weeks I had more energy, was waking up without heaviness, and felt relaxed in my body with a clearer, more alert mind.

    The best part? I LOVE the food! For the first time in a long time,

    I feel on the right path.

    Big thanks, Frankie."

  • A compass rose with the words FEAR-FREE, FAITH-FIRST, FOOD, FITNESS around it; below, the text reads 'DIRECTIONAL HEALTH' in yellow letters.

    Whatever Simon does he does with a huge amount of enthusiasm and energy, always cheerful and helpful, nothing is ever too much trouble.”

    “I have known Simon for the last seven years, initially as one of the instructors at Goodwood Health Club, and then as our Bosham Boot Camp Instructor. Simon is now my Personal Trainer and a wonderful font of knowledge regarding physical fitness as a whole, and what one should and should not be doing with an underlying injury. During my recovery from major spinal surgery Simon communicated with my physiotherapist to ensure that the exercises I was doing were of benefit to my rehabilitation. Wellbeing and nutrition is something he is exceptionally knowledgeable about and can discuss at a level a client can understand and take forward.

    I head a small medical cancer charity and Simon has supported us through activities that he has championed and taken part in. He has managed and taken the warm up sessions in charity mudathons and then run in the event .


  • A logo for Directional Health featuring a compass rose with words 'Fear-Free,' 'Food,' 'Faith-First,' and 'Fitness' around it, and the name 'Directional Health' below.

    I would wholeheartedly recommend her to anyone looking for someone who genuinely cares and brings a depth of knowledge you can trust.

    Francesca brings a rare combination of genuine presence, kindness and deep expertise to her work, always taking the time to truly listen so I feel supported and understood.
    Her guidance is gentle yet grounded in a strong and confident understanding of her field. Nothing feels imposed; instead, she offers clear, manageable steps and no matter how many times I have come back unsure or struggling, she has always responded with encouragement and thoughtful solutions.
    She also has the added bonus of her husband Simon, who offers supportive and individualised PT, either in person or online, a lovely complement to her work.

Ready To Start?

Take the first step. we’ll take it With you

Book a Consultation
WhatsApp Us
Call Us