Explore Our Services
A tailored blend of Pilates, mobility and strength work to help you move better, feel stronger and stay active for life.
Our services & Cost:
30 Minutes | £30
With Francesca Cuell
A focused consultation designed to help identify the most important areas affecting your health and wellbeing.
Whether you are struggling with energy, digestion, hormones, thyroid concerns, weight management, sleep, family nutrition or simply feeling overwhelmed by conflicting advice, this session provides practical guidance and clear next steps.
This is not a meal plan service and does not include written reports or ongoing messaging support.
Instead, clients are encouraged to take notes throughout the consultation and leave with practical, achievable actions they can begin implementing immediately.
Suitable for:
• Thyroid concerns
• Hormonal health
• Digestive complaints
• Fatigue and low energy
• Weight management
• Family nutrition
• General wellbeing
Includes:
✓ 30-minute consultation
✓ Personalised guidance
✓ Practical recommendations
✓ Client note-taking throughout
Does not include:
✗ Written report
✗ Meal plans
✗ Supplement protocols
✗ Ongoing messaging support
Tailored coaching to help you move better, feel stronger and overcome physical limitations through practical, progressive rehabilitation and exercise.
COMPREHENSIVE NUTRITION & LIFESTYLE CONSULTATION
60 Minutes | £85
With Francesca Cuell
For those seeking a deeper level of support than our standard consultation, this appointment allows time to explore your health concerns, symptoms, goals and lifestyle in greater detail.
Together we will review your current situation, identify potential barriers to progress and create a personalised plan tailored to your individual needs and circumstances.
This consultation is ideal for those wanting a more structured approach and clear recommendations to support their health journey.
Suitable for:
• Thyroid concerns
• Hormonal imbalances
• Digestive complaints
• Fatigue and low energy
• Weight management
• Family nutrition
• Long-standing or recurring health concerns
Includes:
✓ 60-minute consultation
✓ Detailed health and lifestyle review
✓ Personalised nutrition recommendations
✓ Personalised lifestyle recommendations
✓ Supplement recommendations where appropriate
✓ Written consultation summary
✓ Clear action plan
Does not include:
✗ Ongoing messaging support
✗ Unlimited follow-up contact
✗ Detailed meal plans
✗ Test interpretation from external practitioners without prior agreement
Additional follow-up consultations can be booked separately if required.
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For those seeking simple guidance and direction, our 30-minute Nutrition & Lifestyle Consultation remains available for £30.
60 Minutes | £60
With Francesca & Simon
A unique consultation combining nutrition, lifestyle and movement guidance.
Designed for individuals, couples and families who want support with both food and fitness in one simple appointment.
Together we will identify the biggest opportunities for improvement and provide realistic, achievable next steps that fit your lifestyle, goals and circumstances.
This service reflects the heart of Directional Health by bringing nutrition and movement together under one roof.
Suitable for:
• Weight loss
• Building strength
• Improving energy
• Family health
• Postnatal recovery
• Midlife health
• Creating sustainable habits
Includes:
✓ 60-minute joint consultation
✓ Nutrition guidance
✓ Movement guidance
✓ Practical recommendations
✓ Client note-taking throughout
Does not include:
✗ Written report
✗ Meal plans
✗ Training plans
✗ Ongoing messaging support
What We Offer
We help people create lasting change through our Four Foundations: Fear Free, Faith First, Food & Fitness.
Whether you’re looking for guidance, accountability, nutrition support or movement coaching, we’ll help you find the right starting point.
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Build confidence, overcome obstacles and create a practical path forward.
Includes:
1:1 coaching sessions
Goal setting
Accountability
Lifestyle guidance
Behaviour change support
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Explore the foundations that guide long-term wellbeing and meaningful change.
Includes:
Personal mentoring
Direction & purpose coaching
Values-based goal setting
Faith-centred wellbeing support
Reflection and growth sessions
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Practical nutrition guidance designed for real life.
Includes:
Nutrition consultations
Kitchen Detox sessions
Supermarket tours
Meal planning support
Digestive and lifestyle guidance
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Personalised coaching to help you move better, feel stronger and stay active.
Includes:
Personal training
Pilates
Rehabilitation support
Strength coaching
Online movement programmes
Our Approach
Fear Free. Faith First. Food & Fitness.
Real change doesn’t happen overnight. We help you build strong foundations that create lasting results.
Fear Free
Gain Clarity
Faith First
Find Direction
Food
Build Better Habits
Fitness
Move With Confidence.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details. We'll review your message and get back to you within 48 hours.